Kula Flow: Support The Head, Release The Neck, & Hit The Hips/Hamstrings/Feet

Aired -

Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 1 strap, and if you have two block and two blankets grab them, if not you can do without. We will roll out the soles of the feet so if you have ANY ball grab it).

Create hammocks for your head so that your neck and brain can get a rest! Also roll out the soles of your feet, open the outer hips and compress the calves. Your legs with thank you!

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.