Iyengar Vinyasa: Touch and Go...and Stay...

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Nikki Costello

Nikki Costello is a Level 3 Certified Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (C-IAYT). For 26 years, her teaching has been inspired by annual trips to India including RIMYI (Ramamani Iyengar M...
This flow practice builds stamina, develops quickness and agility and sharpens mental attention. These dynamic and rhythmic sequences include ‘jumpings’ and skillful transitions to cultivate strength and lightness in the whole body. 

Welcome
Opening Talk (3 min)
Invocation Om 3x's
Adho Mukha Svanasana-  Wide Uttanasana 3x's
Uttanasana- classical
Tadasana- Urdhva Hastasana- Uttanasana- Adho Mukha Savasana- Uttanasana- Urdhva Hastasana- Tadasana 
*Multiple repetitions in changing orders

Incorporate the following poses into the flow:
Utkatasana
Urdhva Mukha Svanasana
Virabhadrasana 1- legs only from Adho Mukha Svanasana

Uttanasana
Dandasana
Parsva dandasana
Janusirsasana- twisting toward bent leg 3 x's
Dandasana
Malasana to stand up
Supta Pavan Muktasana
Savasana