Rebecca Ketchum
After my first Kula class, I knew I had found my home. I learned more in one hour through solid adjustments, thoughtful words, and intelligent, vigorous sequencing than I had in the past decade of attending yoga...Kula Quickie: 30 Minute Flow
30m
(Suggested Props: 2 Blocks & 1 Blanket)
This class is both vigorous and grounding. We start off low to the earth in a squat. There is ample time for building heat through some warriors and we eventually play with crow pose and camel. The final sequence explores tree and half moon before we come to some quieter shapes down on the floor.
This class is both vigorous and grounding. We start off low to the earth in a squat. There is ample time for building heat through some warriors and we eventually play with crow pose and camel. The final sequence explores tree and half moon before we come to some quieter shapes down on the floor.