Nikki Costello

Nikki Costello is an educator with 30 years of teaching and training experience in the Yoga and Wellness industry. She works at the intersection of social justice and Yoga with a focus on facilitating new models ...

Foundations—Deep Kulification: a 60 hour virtual intensive for students from all traditions

Aired -

Feb 11 – March 5 (online)
Open to dedicated students and teachers from all traditions.
28 hours weekday guided self study, plus 32 hours of weekend live virtual sessions.
12-4pm ET Saturdays and Sundays.
Attend from Anywhere in the World.

After a certain point, going to group classes just isn’t enough. This 60 hour virtual intensive is intended for all students of yoga who feel an itch to dig deeper into yogic studies (even if you don’t necessarily feel the call to teach). A satisfying blend of recorded instruction and live virtual weekend sessions make this the perfect triage after the past 3 years of disrupted practice – and life. Your favorite Kula teachers will take you on a physical, philosophical and spiritual journey along the eightfold path. Topics we will cover: Invocation/the Mantra AUM, History of Yoga, The Namaskars, Applied Anatomy, the quiet practices (Yin & Restorative), Kula Basics, Social Justice & the 8 limbs, Meditation, Philosophy, Foundations, Pranayama, Bandha and various Asana modules and posture labs. 

(This intensive is also a preparation for Kula's full 200 hour Teacher Training. Anyone completing the Intensive may attend the remaining 140 hours of the full TT in 2023 or in a future year).

Lead Instructors: Schuyler Grant & Nikki Vilella
Adjunct Instructors: Lauren Haythe, Kevin Bigger, Rebecca Ketchum, Nikki Costello, Naimah Efia, Megan Mook, Clio Manuelian, Nezam Ardalan & Jillian Turecki

Price: $800 Early Bird ($1000 after 1/1)
No application necessary.