Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...Kula Flow (Folding & Unfolding of Legs and Hips): Pranayama
Aired -
1h 29m
(Suggested props: 1-2 blocks and if you have a bolster or can roll a blanket/towel or 2 grab them! But if not just get a block)