Bit-O-Honey: Hips, Hips, Hips (& a Little Sneaky Core)

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: 2 blocks)

This is the first drop of this tasty new Kula class. For the progressive flow section of class we focus on inner groin opening with a twist of core work, and then for the Yin / breath section of class we go deep 360 degree hips. Hope you enjoy - and don't hesitate to send me requests for future mini Honeys!

(Int) Sometime you have a hankering for something small and just sweet enough. Schuyler brings you a nibble of the classic Honey Flow. Half of class is slow but steady Kula style progressive flow (note bien: this is a chaturanga free zone).  The second half is longer holds with resonance breathing, wrapped up with pranayama, Yoga Nidra, or guided meditation. Not a particularly nutritious class - but highly addictive!  (We suggest that you have plenty of props at the ready. Couch cushions and blankets from your bed will do - but it might also be time to invest in a full set of proper yoga props! You can also cue up an eye pillow, lavender oil and someone to rub your feet in Savasana.)