Kula Quickie (40 min): Simple, Sweet Salutations

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: 2 blocks & blanket optional)

Sometimes simple is perfect.  Not much thinking, no learning curve - just dropping in to some straightforward Moon and Sun Salutation variations.  Wrapped up with few closing postures.  Nothing earth shattering, but occasionally just what the old cranky body needs.

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 45 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.