Kula Flow 2/3

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Mel Walbridge

My passion for movement developed at a young age, and was cultivated through a range of athletic pursuits. After completing my college volleyball career with a National Championship and All-American honors, I fou...

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(Intermediate/advanced). Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.