Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...Kula Quickie (55 min): Long Psoas Strong Hammies
Aired -
54m
(Suggested props: if you have a bolster and blocks grab them, if you don't you can do this class without. Or use 1-2 blankets and roll them into a bolster, otherwise you can go commando and do just fine!)