Kula Quickie (45 min): Traction for Extension & Tortion

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: 2 blocks & strap)

A long and stable spine is essential for deep but easeful twisting and backhanding.  In this class we focus on tractioning the back before we bow or twist. There's nothing more satisfying for me than working the spine in every relation to gravity with intention and integrity. 

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.