Kula Flow 2/3: Follow The Yellow Brick Road (Legs > Hips > Sacrum & Lower Back)

Aired -

Nikki Vilella

After moving to Tribeca eighteen years ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 200...
Recommended Props: 2 blocks and a blanket + a pillow OR 2 blocks and a blanket and a bolster