Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...

Kula Quickie (40 min): Adduction / Abduction Addiction

Aired -

(Suggested props: a strap & 2 blocks)

So much integrity in the body and stability in the asana practice comes from the ability to adduct (hug inward) and abduct (press outward) through the hips and legs. This class explores these dual actions in a multitude of different shapes - and of course also makes time for intelligent flow and some yummy passive hip opening.

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.