Kula Hour: Circles and Deep Side Bends

Aired -

Lindsay Lee

From the start, I have always had a passion for and curiosity about how the body works and moves. I hold a BFA in Dance from SUNY Purchase, and have freelanced with various companies in NYC. As the years have gon...
Recommended props: 2 blocks and a strap.

We used to think that an hour was way too short for a yoga class, and then we discovered the Kula Hour: A 65 minute straight up shot of all the good stuff. (Of course a Kula hour lasts just a little longer than a NYC hour.) For 60 minutes we have at it, Kula style. 5 minutes of blissful rest follow. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.