Kula Hour: It's A Shortie (50 minutes!) Find Your Way As You Wind Your Way

Aired -

Nikki Vilella

After moving to Tribeca twenty years ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2005 ...
You can do this class with no props! Or grab a block if you want your backbend to be supported. 

This class starts with plenty of seated work, crossed legs and navasana/ardha navasana to awaken your core. We follow with Sun As and a B variation, pause it toe lock and Parsva Padangustha before we visit Ardha Chan and a variation of Side Plank. We return to seated work for gomukha, take garudasana upside down, and finish with a backbend.