Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...

Kula Quickie (40 min): Shoulders, Inner Hips, Squats & A Bit o' Bandha

Aired -

(Suggested props: 2 blocks & a blanket)

When we think of hip opening and strengthening we usually think about the outer and inner hips. This Superquickie targets the back and front of the hips (because we can just reframe the hammies as part of the function of the pelvis). I hate to love and love to hate this kind of work, and I think you will too!

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a condensed dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.