Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...

Kula Quickie (45 min): Traction Action

Aired -

(No props necessary)

Your mat is a crucial prop for this class, as we will use it for maximal traction action! I love fractioning the spine - it has been profound in releasing pain in my lower back over the years. In this class we use traction action in all classes of posture to explore extension and vibrancy in familiar shapes.

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.