Kula Flow: Feet, Ankles, and Standing Poses

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Emily Giovine

emilygiovine.com @emilygiovine Throughout my life as a dancer and performer, I have been immersed in different methods of movement study. I first experienced yoga as a relief from several challenging years as a ...
Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.