Kula Quickie (30 min): The Hotter It Gets, The Slower We Flow

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: 2 blocks & blanket or something to pad the knees)

A straightforward, well balanced balanced Kula slow flow. Just challenging enough to keep you from opening your mail app, but not so hard you can't invite the Kula newbie crashing on your couch to join you on your living room floor for a Quickie.  

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.