Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...

Kula Quickie (45 min): Psoas, Core, Bows & Bheks

Aired -

(Suggested props: 2 blocks & a blanket)

A strong & open psoas... oh the Holy Grail!!! We can't get there in a Quickie - but we can touch on it. And prep for stringing some bows and licking some toads. (No - you have to join us in The Osa for that.) 

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.