Kula Quickie (45 min): Side Body Flow

Aired -

Matt Phippen

With a variety of formal training, in many disciplines, Matt’s teaching pulls from numerous styles of Yoga; his career as a body worker; and from Functional Range Systems.   His main influences from Yoga are Schu...
(Props: 2 Blocks + 1 Bolster)

Here's a quick and feel good flow, focusing on the side of the body.  We'll also target some yummy undulations of the spine. 

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 45 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.