Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...

Kula Quickie (50 mins): Hips, Quads & A Sirsasana Variation

Aired -

(Suggested props: 1-2 blankets, a strap and 2 blocks. If you have a bolster and a sand bag grab them and if you don't we only use them for one thing at the start. You COULD do this whole class with just one block).