Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...

Kula Quickie (30 min): Slow Flow for Torque & Core

Aired -

31m
(Suggested props: 2 blocks & blanket)

We begin our exploration of twisting and core on the floor and then bring it into a lengthy, slow paced standing flow sequence. The wrap up is quick, but I hope you extend your own savasana after this extra quickie.

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a condensed dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.