Kula Quickie (45 min): Open Chest = Glorious Back Bends & Twists

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: blanket & strap)

Opening the front of the chest and armpits = always necessary (and yummy) given our twisted modern life.  Twists and backbend = always challenging (for me anyway) given our desperate need to reveal the heart.  Put it all together... y voila!  The goodness will be revealed!

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.