Giulia Pline

I began studying and practicing yoga to supplement my dance training during my time as a B.F.A Dance major at The Boston Conservatory. Yoga became a natural extension of dance for me, providing a different path t...

Kula Flow: De-winterize your Shoulders & Core

Aired -

1h 21m
(Props: 2 blocks, 1 blanket)

Nerve flossing to open up the arms and wrists, twisting to open up the thoracic spine and shoulders, asymmetrical work with a block to get into the nooks and crannies of the core. Flow, balance, breathe, connect, warm up, and feel good!

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact For students with a regular yoga practice.