Kevin Bigger
e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny. i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...Kula Basics: Foundational Postures for Happy Hips
Aired -
1h 5m
(suggested props: two blocks, a blanket, a belt and a chair. The chair can be pretty much any chair and is only used in the warm up. Options for those without a chair a given).
Take support from a chair to explore three poses: Tree, Downward Dog, and Upward Dog. Put the chairs away and see how so many other poses spring forth from these three foundational shapes.
(Basic/Int) Get in the Kula Flow! Kula style yoga is a deep, challenging practice that will make you stronger and more flexible on the outside and softer (and more flexible) on the inside. You are never too tight, too tall or too weak to begin. (There’s nothing we can do if you’re too much of a procrastinator to get here.) Open to beginners as well as those wanting a slower paced vinyasa class or those who wish to reconnect with the fundamentals of alignment and flow style yoga. Though we like to emphasize that these are not so much yoga basics classes (there are plenty of those around the city), as basic Kula style classes.
Take support from a chair to explore three poses: Tree, Downward Dog, and Upward Dog. Put the chairs away and see how so many other poses spring forth from these three foundational shapes.
(Basic/Int) Get in the Kula Flow! Kula style yoga is a deep, challenging practice that will make you stronger and more flexible on the outside and softer (and more flexible) on the inside. You are never too tight, too tall or too weak to begin. (There’s nothing we can do if you’re too much of a procrastinator to get here.) Open to beginners as well as those wanting a slower paced vinyasa class or those who wish to reconnect with the fundamentals of alignment and flow style yoga. Though we like to emphasize that these are not so much yoga basics classes (there are plenty of those around the city), as basic Kula style classes.