Restorative + Pranayama: Let Your Breath Be Your Guide

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Nikki Costello

Nikki Costello is a Level 3 Certified Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (C-IAYT). For 26 years, her teaching has been inspired by annual trips to India including RIMYI (Ramamani Iyengar M...
Aim: Learn to support the head and neck for restorative postures

Sukhasana
Invocation- Om 3x's
Supported Savasana- tri-fold blanket length wise
Supported Savasana- increase support for chest opening
Supported Supta Baddha Konasana
Sukhasana

A simple and accessible pranayama practice for relaxation, inward reflection and meditation. (All Levels).