Kula Quickie (30 min): You Can Dance, If You Want To

Aired -

Kevin Bigger

e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.  i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...
Props for this class include the wall and a strap. Have whatever you normally like having around as well. 

You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 30 minute dose of Kula goodness.