Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...

Kula Quickie (30 min): Take Flight w. Your Supple Hips

Aired -

(Suggested props: 2 blocks)

Supple means equally strong and flexible. Hips, hips, hips. Some wrist prep. A good amount of flow. Maybe you take flight. Maybe you don't. All good either way. 

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.