Kevin Bigger
e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny. i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...Kula Flow: Hanuman for the Holidays
Aired -
1h 30m
(suggested props: two blocks and a blanket)
Progress towards hanumanasana (full splits) in this class that includes some focus on hip rotation, calf opening and a bit of backbending.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact jen@kulayoga.com.) For students with a regular yoga practice.
Progress towards hanumanasana (full splits) in this class that includes some focus on hip rotation, calf opening and a bit of backbending.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact jen@kulayoga.com.) For students with a regular yoga practice.