Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...

Kula Quickie: A Triangle Pose With Liftoff

Aired -

(Suggested props: 2-4 blocks and a wall + 1 strap)

Explore the length of your inner thighs and a triangle pose in a very different relationship to gravity!