Kevin Bigger

e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.  i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...

Kula Flow: Twist and Roll

Aired -

1h 6m
(suggested props: two blocks and a blanket)

In class today, we use a rolled up blanket to help make space in our abdomen for twisting postures. This work also helps us to explore some backbends throughout class and a little bit of handstand-ing at the end.

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact For students with a regular yoga practice.