Kula Flow: Psoas and Spine
(Props: 2 blocks, 1 blanket)
Belly roll, breathwork, psoas length and connection, spinal waves, steady balances a little hamstrings and more.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact firstname.lastname@example.org.) For students with a regular yoga practice.