Kula Reset: Just Breathe

Aired -

Clio Manuelian

Clio is a LA based Teacher and Trainer for over a decade; devoted to creating aligned, strong, soft and soulful experiences for students of all levels.  She is a lecturer & Yoga Instructor at USC, a former NY’er,...
(Props: bolster and blanket)

Breathing practices are a powerful tool to address real and regular maladies like headaches, insomnia, immunity issues, irritable bowels, stress, anxiety and depression. They are also the gateway to deeper form of meditation and self realization. Resonant Breath, Alternate Nostril Breath, Holding Empty/Controlled Pause Breathing, and Bhramarie Breath are all included here. Enjoy!