Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...

Kula Quickie (45 min): Moon Landing (Hamstrings = Launchpad)

Aired -

(Suggested props: 2 blocks & a blanket)

Hamstring strengthening is just so damn good. (And so damn hard.) We don't do enough of it. I also love quad and hip flexor opening. Put them together and we are ready to take off to the moon. You will be READY for ardha chandrasana chapasana - even though this a quickie and this half moon variation is a big pose. Promise.

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.