Kula Flow (Intermediate/Advanced)

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Lindsay Janisse

Born and raised in Michigan, I have lived and traveled all over the country, making New York City my home now for over a decade. I am a lifelong dancer, having spent the past 13 years on Broadway. Beginning my 50...
(Intermediate/advanced). Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.