Kula Quickie: Strong & Supple Psoas

Aired -

Nikki Vilella

After moving to Tribeca twenty years ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2005 ...
(Suggested props: 2 blocks and 1 medium to long strap. You can also do this class without props if you don't have any!)

There are many more ways to lengthen the psoas than a crescent lunge-come find out how a variety of asanas and shapes can access different fibers of the muscle than the ones we usually plumb. You will also strengthen the muscle so that you end up "long and strong" and balance in the muscle tissue. You will work hips and backbends along the path.