Kula Quickie (35 mins): Forearms, Shoulders & Core

Aired -

Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 2 blocks, 1 strap and 1 blanket). You can also do this class without props if you don't have them!