Kula Flow: Splits - Served Up, with a Twist

Aired -

Kevin Bigger

e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.  i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...

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(suggested props: two blocks, a blanket and a strap)

Today's spin on a classic cocktail offers you a split-leg inversion with a twist in the spine. We take our time getting there, and address the complex actions of hips and legs that will make it all possible. More of a bourbon drinker? Have no fear - there are other options on menu for you to choose from.

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.