Kula Quickie (30 min): Squirrel Yoga

Aired -

Nikki Vilella

After moving to Tribeca eighteen years ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 200...
(Suggested props: you don't need any!)

You asked for park yoga and you got it! Only it's not really the park, it's my Michigan backyard. Standing and Balancing poses are on the menu. Expect to awaken your legs and sharpen your focus. Top everything off with ustrasana/camel and a light breath of fire practice to close.

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 30 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.