Kula Quickie (35 min): Back Door to the Back Body

Aired -

aasia lewis

the body is wise. the body reveals. Although my physicality is integral to my experience in this earthly form, I remain deeply inspired and humbled by the work. It is my hope that the substance of my offerings i...
(Props: 2 blocks, wall space)

Focus on the back line of the body through extension and release of the calves and achilles.

(Int) You asked, we deliver. For busy parents, workaholics, and anyone who needs a shot of Kula to shake up or spice up their day—join us for a shorter dose of Kula goodness. We jump right in and have at it, Kula style. Of course you are rewarded with blissful rest at the end. This class is perfect if you need an early asana espresso, a midday snack, an appetizer for a tasty evening ahead, or a short yogic nightcap.