Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...Kula Quickie (40 min): Backbends & Side Planks
42m
(Suggested props: 2 blocks and a strap. If you happen to have a bolster/two rolled blankets and a 3rd block or a book, grab them, but this will only be for our last pose so if you don't have the kitchen sink, you can work without them!)
Cacti arms, side planks, shoulder blades, backbends, handstands, and a supported final pose to ice the cake!
(Int) You asked, we deliver. For busy parents, workaholics, and anyone who needs a shot of Kula to shake up or spice up their day—join us for a shorter dose of Kula goodness. We jump right in and have at it, Kula style. Of course you are rewarded with blissful rest at the end. This class is perfect if you need an early asana espresso, a midday snack, an appetizer for a tasty evening ahead, or a short yogic nightcap.
Cacti arms, side planks, shoulder blades, backbends, handstands, and a supported final pose to ice the cake!
(Int) You asked, we deliver. For busy parents, workaholics, and anyone who needs a shot of Kula to shake up or spice up their day—join us for a shorter dose of Kula goodness. We jump right in and have at it, Kula style. Of course you are rewarded with blissful rest at the end. This class is perfect if you need an early asana espresso, a midday snack, an appetizer for a tasty evening ahead, or a short yogic nightcap.