Kula Hour: Working on my Foot-ness
(Props: 2 blocks, 1 blanket)
Open and mobilize your feet and ankles. Connect up into you hips and challenge you stability and balance. A well grounded practice for your feet, brain and the rest of your body!
(Int) We used to think that an hour was way too short for a yoga class, and then we discovered the Kula Hour: A 65 minute straight up shot of all the good stuff. (Of course a Kula hour lasts just a little longer than a NYC hour.) For 60 minutes we have at it, Kula style. 5 minutes of blissful rest follow.