Kula Basics: Begin Again

Aired -

Kevin Bigger

e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.  i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...
(suggested props: 2 blocks and blanket)

Enter the New Year with a Beginner's Mind: whether you are new to yoga or are a seasoned practitioner, there is always a benefit in exploring the foundational aspects of our practice. In this class, we explore a series of standing postures that slowly build upon one another while helping us learn how to align the body and open the hips and chest. The goal is to set you up with good impressions in your body that you can carry with you to each successive class you take for the rest of the year.

(Basic/Int) Get in the Kula Flow! Kula style yoga is a deep, challenging practice that will make you stronger and more flexible on the outside and softer (and more flexible) on the inside. You are never too tight, too tall or too weak to begin. (There’s nothing we can do if you’re too much of a procrastinator to get here.) Open to beginners as well as those wanting a slower paced vinyasa class or those who wish to reconnect with the fundamentals of alignment and flow style yoga. Though we like to emphasize that these are not so much yoga basics classes (there are plenty of those around the city), as basic Kula style classes.