Kula Flow: ...In With The New

Aired -

Kevin Bigger

e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.  i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...
(suggested props: 2 blocks for sure and then a blanket and a bolster for a couple optional things towards the end)

Happy New Year! As we welcome 2022, we explore what it means to know where you are coming from, and how walk into the unknown future with contentment and grace. A particular focus is placed on understanding how the back leg of a standing pose supports what is happening in the front. A sweet long savasana with the option to sit in meditation as we great the new year comes at the end of practice.

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.