Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...

Kula Quickie (45 min): It's Good to be the King

Aired -

(Suggested props: 2 blocks)

When did we stop practicing headstand?!? King of the asanas! (We've gotten awfully risk averse in the yoga community. And yes, if you have a neck injury - you should be wary (and don't take this class). But the cervical spine can be strengthened like any other part of the body. This class focuses on neck and spinal length in the context of a flow class - and ends with the Sirsasana cycle.

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.