Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...Kula Quickie (45 min): Who Doesn't Like A Block Party?
Aired -
41m
(Suggested props: 2 blocks and a wall space)
If you have 2 blocks and a wall grab them, but if you don't have the props you can still easily do this class! We will put the blocks under the hands and feet at the wall for poses like down dog, plank, uttansana and a squat. You will also do a warrior 2, a moon salutation and sun salutations to prep you for a backbend later in class. You will stand and balance on blocks (or not!) and do a handstand where you can up level yourself if you choose. It's a fun one!
(Int) You asked, we deliver. For busy parents, workaholics, and anyone who needs a shot of Kula to shake up or spice up their day—join us for a shorter dose of Kula goodness. We jump right in and have at it, Kula style. Of course you are rewarded with blissful rest at the end. This class is perfect if you need an early asana espresso, a midday snack, an appetizer for a tasty evening ahead, or a short yogic nightcap.
If you have 2 blocks and a wall grab them, but if you don't have the props you can still easily do this class! We will put the blocks under the hands and feet at the wall for poses like down dog, plank, uttansana and a squat. You will also do a warrior 2, a moon salutation and sun salutations to prep you for a backbend later in class. You will stand and balance on blocks (or not!) and do a handstand where you can up level yourself if you choose. It's a fun one!
(Int) You asked, we deliver. For busy parents, workaholics, and anyone who needs a shot of Kula to shake up or spice up their day—join us for a shorter dose of Kula goodness. We jump right in and have at it, Kula style. Of course you are rewarded with blissful rest at the end. This class is perfect if you need an early asana espresso, a midday snack, an appetizer for a tasty evening ahead, or a short yogic nightcap.