Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...

Kula Quickie (45 min): Shoulder Rubdown. Kula Style.

Aired -

(Suggested props: blanket & 2 blocks)

OK yeah I was just surfing my tiny little titties off in Costa Rica, so I need endless shoulder opening (major first world problem alert!) but don't we all need endless shoulder opening? Isn't this the condition of modern living? We do flow in the class, but we spend a good long time in a whole variety of shoulder and upper chest openers before we get moving. I think you will likey (and be well prepared for surfing it up next summer!)

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.