Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...

Kula Quickie (45 min): When the Psoas Speaks

Aired -

(Suggested props: blanket, 2 blocks)

An awakened Iliopsoas has a lot to say. (But will you listen?!). The deep core strengthening in this quickie will take you to some unexpected places. (Are you ready?!)

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.