Kula Hour: Vastness of the back-body as pathway to Ustrasana + Pincha Mayurasana
Sliding surface (blanket on hard floor, paper plates on carpet, etc.)
Optional: Belt, Wall
We used to think that an hour was way too short for a yoga class, and then we discovered the Kula Hour: A 65 minute straight up shot of all the good stuff. (Of course a Kula hour lasts just a little longer than a NYC hour.) For 60 minutes we have at it, Kula style. 5 minutes of blissful rest follow. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.