Kula Hour: Rinse and Spin

Aired -

Kevin Bigger

e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.  i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...
(suggested props: n/a - just grab whatever makes you happy)

This class is a little like doing laundry on the inner landscape of your body: there are moments of shaking, lots of flowing, and a fair amount of side bending and twisting. On the final spin cycle, you might do an arm balance or two. The best part? You don’t have to carry your laundry back home when we finish.

(Int) We used to think that an hour was way too short for a yoga class, and then we discovered the Kula Hour: A 65 minute straight up shot of all the good stuff. (Of course a Kula hour lasts just a little longer than a NYC hour.) For 60 minutes we have at it, Kula style. 5 minutes of blissful rest follow.